The blog
Rediscover. Reconnect. Recreate my life.
Articles to read at your own pace
Plain explanations of the questions women ask me about most, from gaslighting to what actually happens in a first session. Read what's useful, leave what isn't.
2 min read
Welcome to my new website
My new website is for women who've left a controlling relationship and keep finding the same kind of man. Online across Australia.
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5 min read
"That never happened": understanding gaslighting and reclaiming your reality
Gaslighting wears away your trust in yourself. How to recognise it, what it is and isn't, and how to begin to trust your own reality again.
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5 min read
What to expect in your first Counselling session
What happens in a first online Counselling session with Tanya, who it's for, and what this service is and isn't. Not crisis Counselling.
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3 min read
Counselling vs Psychology vs Coaching: what's the difference?
Unsure whether you need a Psychologist, a Counsellor, or a Coach? A plain language guide for what each one does and who it suits.
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4 min read
Why groups work: 5 areas we practise together
Small, live, online healing groups for women who've left a controlling relationship. What happens inside, and how safety is built in.
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5 min read
When one session is enough
One structured and focused 90-minute session can offer real clarity. Here's what Back on Track is, what the research says, and who it suits.
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Not sure where to start?
The free 7-Day Manipulation Detox is one short email a day for seven days.