Rediscover. Reconnect. Recreate my life.
Find the right starting point
Each programme works differently and suits a different turning point in the road. They follow on from each other. You can start where you are and go as far as you need. If you’re not sure which fits, the free conversation at the bottom of the page will provide clarity.
The first step
The 7-Day Manipulation Detox
Rewire Your Brain to Spot Red Flags Before You Fall for Them
Practise noticing the early warning signs of controlling behaviour before emotion takes over.
One short email a day for seven days. Each one gives you a practical prompt that trains your attention on the behaviours, language and situations that tend to show up early in controlling relationships. The focus is on building a habit of noticing, not on analysing what went wrong in the past.
A group, or six sessions on one topic
Each of these is a complete piece of work on its own, and a step towards Worthy and Whole if you choose to go further.
Trust Yourself Again
Heal Relationship Trust Fracture
Uncover the relationship pattern that's been running in the background, so your next choice comes from clarity rather than habit.
Who it's for. Women who've left a controlling relationship and can see, looking back, that a pattern has been repeating. Who would like a supported, practical space to name it without committing to a long programme yet.
What happens. Each session takes one piece of the pattern: how it starts, what keeps it in place, what your values actually point to, and how to use that in real situations. Of course, naming a pattern doesn't mean you caused it.
Steady Ground
Six Sessions on Boundaries and Voice
Practise setting boundaries in real time and finding the words to speak from your own values, not from fear of the other person's reaction.
Who it's for. Women who can see their pattern and want focused, practical work on the two places it most often breaks down: saying no without guilt, and speaking up without shutting down or over-explaining.
What happens. Sessions are built around real situations you bring. On one level, you may know exactly what you want to say. Yet on another level, when the moment comes, something else comes out entirely. That gap is what we work on.
Calm the Alarm
Six Sessions on Your Stress Response
Identify your automatic stress response in relationship situations and practise strategies to settle it. So you can respond from a steadier place.
Who it's for. Women who notice their body reacts before their mind catches up: freezing, over-explaining, going quiet, feeling flooded when a situation feels familiar. Who've found that thinking alone doesn't change it.
What happens. Together we identify your particular stress response and what sets it off. Then practise settling it using Counselling, Neuro-Linguistic Programming (NLP) and Hypnotherapy. Practical strategies, not a detailed revisiting of the past.
The deeper work
Worthy and Whole
Beyond the Pattern
Work through the deeper roots of the pattern in structured one-to-one Counselling, Time Line Therapy® and NLP Coaching.
Who it's for. Women ready for sustained, in-depth work on what's been driving the pattern. Whether they come through the group, a focused programme or straight from a Clarity Call. Before we start, we talk through the support you have around you. So we both know this is the right time for work at this depth.
What happens. My most complete programme: the pattern itself, the values and beliefs underneath it. The responses that keep it in place. What moving forward as yourself looks like. The pace is yours.
When you've lost the thread
Back on Track
Clarity from One Session
One focused 90-minute session to work out your next step when you feel you've lost the thread.
Who it's for. Women who had a clear stretch and then slipped back into an old pattern. Women who know what they need to do and can't quite get traction on it. Want a structured conversation with a clear outcome rather than an ongoing commitment.
What happens. A structured, solution-focused session built on Single Session Thinking. We look at how you've solved something like this before, and you leave with a clear next-step plan.
Unsure which one fits?
The Relationship Clarity Call is free and takes 30 minutes. You share a little about where you are. I ask a few focused questions, and together we work out whether a group, a one-to-one series or a single session makes most sense right now. It’s a conversation, not a sales call.
Book a free Relationship Clarity Call
All sessions are online, by secure video, anywhere in Australia or overseas.
You’re not doing this alone.